Wellness Articles

How to Set Goals for Your Yoga Practice?

August 20, 2023

Yoga is a journey, not a destination, and everyone’s journey is different. Sometimes setting a goal for your practice can help you stay motivated, focused, and inspired. A yoga goal doesn’t need to be about learning new poses or being able to do something physically. It could be about setting more time aside for your practice or deepening your yoga knowledge by reading about an area of yoga that interests you.

If you are the type of person who thrives with set goals, then here are a few tips on setting goals for your yoga journey. However, remember that there is no universal goal or destination, and yoga is an endless journey to yourself. As we travel further, there’s always more that we can learn about ourselves and the practice.

Yoga by the pool

Tips on how to set goals for yourself

  • Choose a goal that aligns with your values and interests. Do you want to focus on the physical side of the practice; improve your flexibility, strength, or balance? Or do you want to turn your awareness on your mental or emotional health? Or perhaps you want to deepen your connection with yourself, others or the world around you? Whatever your goal is, make sure it resonates with you and makes you excited.
  • Break down your goal into smaller steps. A big goal can seem daunting, but if you break it down into smaller and more manageable steps, you can track your progress and celebrate your achievements along the way. For example, if your goal is to set aside more time for your practice and self-care, start by adding 10-15 minutes to a few days during your week. This way, you’re creating new habits and routines without overwhelming yourself. Once you’ve introduced these short practices to your week, it’s easier to add onto them, and your body and mind are probably already craving them which makes the whole process easier.
  • Find support and feedback. You don’t have to do this alone. You can find a yoga buddy and a yoga teacher who can guide you, encourage you, and challenge you. You join a group class or go on a yoga retreat where the pre-set schedule of the days can really help you to get into a new routine. Also being in a group of like-minded people can be encouraging and empowering. You can also seek advice from others who have achieved similar goals or who have more experience than you.
  • Setbacks don’t mean that you’ve failed! They are a natural and necessary part of the journey, and just another opportunity to learn. Don’t let them demotivate or put you down.
  • Enjoy the process and celebrate your success. Remember that yoga is not a competition or a performance. It is a personal journey of growth and discovery. Don’t compare yourself to others or judge yourself harshly. Instead, focus on the positive aspects of your practice and appreciate how far you have come. Celebrate every step of the way and reward yourself for your efforts.

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